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Bodybuilding workout routine

Monday, June 14, 2010


Spare 20-Minutes for your health

Wednesday, April 7, 2010

Thursday, March 25, 2010


Fitness Likes Everybody.It's very popular in 21st century.thanks to the Arnold Schwarzenegger ,Sylvester Stallone and Juan Claude Van Damme. These Musculer actors are very popular world wide thanks to the hollywood movies.of course these all are three-actors are my favourite.I'm inspired by them in the matter of fitness. In the case of Indian actors i had inspired from Bollywood actor Salman Khan also in this movie he had a slim body.,when i saw his movie Maine Pyar Kiya.
My workout started since 1988/1989.i like and love Different exercises.i do lifting of weights,i do jogging in beach sand,skipping and sparring(boxing).but i don't like heavy physique.i like slim and handsome i moulded it according to my plan and workout.for some months i do gym exercise and for some days i do jogging and for some months i jogg and gym etc. dont worry i will advise you for medium or heavy body. i mean heavy bieceps or shoulders or forearm or thys .Arnold Schwarzenegger - Wikipedia, the free encyclope
Jean-Claude Van Damme - Wikipedia, the free encyclopedia
Sylvester Stallone - Wikipedia, the free encyclopedia
Salman Khan - Wikipedia, the free encyclopedia